:root{--g:#1f6f4a;--g-d:#14523a;--g-l:#e6f3ec;--y:#f4c542;--ink:#1d2a24;--muted:#5b6b63;--bg:#fbfaf6;--card:#fff;--line:#e3e8e2;--r:16px;
--font:system-ui,-apple-system,"Segoe UI",Roboto,"Noto Sans","Noto Sans SC","Noto Sans JP","Noto Sans KR","Noto Sans Arabic","Noto Sans Hebrew","Noto Sans Devanagari",sans-serif;
--serif:ui-serif,Georgia,"Times New Roman","Noto Serif","Noto Serif SC","Noto Serif JP",serif}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--font);color:var(--ink);background:var(--bg);line-height:1.6;font-size:16px}
img{max-width:100%;display:block}
a{color:var(--g)}
.wrap{max-width:1120px;margin-inline:auto;padding-inline:20px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;inset-inline-start:8px;inset-block-start:-60px;background:#fff;padding:8px 12px;border-radius:8px;z-index:50}
.skip:focus{inset-block-start:8px}
/* header */
.top{position:sticky;inset-block-start:0;z-index:20;background:rgba(251,250,246,.94);backdrop-filter:blur(8px);border-block-end:1px solid var(--line)}
.top-in{display:flex;align-items:center;gap:12px;min-height:58px}
.brand{display:flex;align-items:center;gap:8px;text-decoration:none;color:var(--ink);font-weight:800;font-size:1.2rem}
.brand b{color:var(--g)}
.logo{width:32px;height:32px}
.nav{display:none;gap:4px;margin-inline-start:auto}
.nav a{color:var(--ink);text-decoration:none;padding-block:8px;padding-inline:12px;border-radius:999px;font-weight:600;font-size:.95rem}
.nav a:hover{background:var(--g-l)}
.lang{margin-inline-start:auto;display:flex;align-items:center;gap:4px;border:1px solid var(--line);border-radius:999px;padding-block:2px;padding-inline:8px 4px;background:#fff}
.lang svg{width:16px;height:16px;color:var(--muted);flex:none}
.lang select{border:0;background:transparent;font:inherit;font-size:.85rem;padding-block:4px;padding-inline:2px;color:var(--ink);max-width:9.5rem;cursor:pointer}
.lang select:focus{outline:none}
.lang:focus-within{outline:2px solid var(--g);outline-offset:2px}
@media(min-width:760px){.nav{display:flex}.lang{margin-inline-start:8px}}
/* hero */
.hero{position:relative;min-height:min(70vh,560px);display:flex;align-items:flex-end;color:#fff;overflow:hidden;background:#20302a}
.hero-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hero-shade{position:absolute;inset:0;background:linear-gradient(to top,rgba(10,25,18,.88),rgba(10,25,18,.35) 60%,rgba(10,25,18,.15))}
.hero-in{position:relative;padding-block:64px 40px}
.kicker{display:inline-block;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.3);border-radius:999px;padding-block:4px;padding-inline:12px;font-size:.85rem;margin:0 0 12px}
.hero h1{font-family:var(--serif);font-size:clamp(2.1rem,7vw,3.6rem);line-height:1.08;margin:0 0 12px;max-width:16ch;text-wrap:balance}
:lang(ja) .hero h1,:lang(zh-CN) .hero h1,:lang(ko) .hero h1{max-width:12em}
:lang(ja) h1,:lang(ja) h2,:lang(ja) h3{word-break:auto-phrase}
:lang(ko) h1,:lang(ko) h2,:lang(ko) h3{word-break:keep-all}
.lead{font-size:clamp(1rem,2.6vw,1.2rem);max-width:44ch;margin:0 0 22px}
.btns{display:flex;gap:10px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding-inline:20px;border-radius:999px;text-decoration:none;border:2px solid transparent;font:inherit;font-weight:700;cursor:pointer}
.btn-main{background:var(--y);color:#2a2203}
.btn-main:hover{background:#ffd457}
.btn-ghost{border-color:rgba(255,255,255,.8);color:#fff}
.btn-ghost:hover{background:rgba(255,255,255,.12)}
/* sections */
.sec{padding-block:56px}
.sec.alt{background:#f1f5ef}
h2{font-family:var(--serif);font-size:clamp(1.7rem,4.5vw,2.3rem);margin:0 0 8px}
.intro{color:var(--muted);max-width:70ch;margin-block:0 16px}
.note{color:var(--muted);font-size:.88rem}
.notice{background:#fff8e1;border:1px solid #f0d98a;color:#5a4500;border-radius:12px;padding-block:10px;padding-inline:14px;font-size:.92rem;margin-block:0 22px}
.sample-tag{display:inline-block;background:#fff3c4;color:#6b4b00;border:1px dashed #d9b440;border-radius:8px;padding-block:3px;padding-inline:10px;font-size:.85rem;font-weight:700;margin:0 0 12px}
/* nutrition cards */
.foods{display:grid;gap:16px;grid-template-columns:1fr}
@media(min-width:600px){.foods{grid-template-columns:1fr 1fr}}
@media(min-width:960px){.foods{grid-template-columns:repeat(3,1fr)}}
.food{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;box-shadow:0 4px 18px rgba(20,60,40,.05)}
.food header{display:flex;gap:12px;align-items:center}
.emo{font-size:1.9rem;width:48px;height:48px;display:grid;place-items:center;background:var(--g-l);border-radius:12px;flex:none}
.food h3{margin:0;font-size:1.05rem;line-height:1.3}
.per{margin:0;color:var(--muted);font-size:.82rem}
.kcal{margin-block:12px 6px;display:flex;align-items:baseline;gap:6px;flex-wrap:wrap}
.kcal .big{font-size:2rem;font-weight:800;color:var(--g-d);line-height:1}
.kcal .lbl{color:var(--muted);font-size:.85rem}
.food table{width:100%;border-collapse:collapse;font-size:.93rem}
.food th{text-align:start;font-weight:500;color:var(--ink);padding-block:5px}
.food td{text-align:end;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.food tr+tr th,.food tr+tr td{border-block-start:1px solid var(--line)}
.macros{border-block-start:3px solid var(--ink)}
.micros{margin-block-start:8px;border-block-start:2px solid var(--line)}
.micros th,.micros td{font-size:.88rem}
.u{color:var(--muted);font-weight:500;font-size:.85em}
.n,.u{unicode-bidi:isolate}
.src{margin-block:auto 0;padding-block-start:10px;font-size:.78rem;color:var(--muted)}
.src a{font-weight:700}
.desc{font-style:italic}
/* recipes */
.recipes{display:grid;gap:22px}
.recipe{background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:grid;box-shadow:0 4px 18px rgba(20,60,40,.05)}
@media(min-width:900px){.recipe{grid-template-columns:420px 1fr}}
.recipe img{width:100%;height:100%;aspect-ratio:4/3;object-fit:cover;background:#e3eadf}
.recipe-b{padding:18px 20px 22px}
.recipe h3{font-family:var(--serif);font-size:1.4rem;margin:0}
.rdesc{margin:4px 0 8px;color:var(--muted)}
.meta{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:.9rem;font-weight:600;margin:0 0 10px}
.cols{display:grid;gap:4px 28px}
@media(min-width:640px){.cols{grid-template-columns:1fr 1.4fr}}
.recipe h4{margin:10px 0 6px;color:var(--g-d);font-size:.95rem;text-transform:uppercase;letter-spacing:.04em}
:lang(ar) .recipe h4,:lang(he) .recipe h4{letter-spacing:0}
.ing{margin:0;padding-inline-start:18px}
.ing li{margin-block:3px}
.steps{margin:0;padding:0;list-style:none;counter-reset:s}
.steps li{counter-increment:s;position:relative;padding-inline-start:36px;margin-block:8px}
.steps li::before{content:counter(s);position:absolute;inset-inline-start:0;inset-block-start:0;width:26px;height:26px;border-radius:50%;background:var(--g);color:#fff;display:grid;place-items:center;font-weight:800;font-size:.85rem}
/* picks */
.picks{display:grid;gap:16px;grid-template-columns:1fr}
@media(min-width:600px){.picks{grid-template-columns:1fr 1fr}}
@media(min-width:960px){.picks{grid-template-columns:repeat(3,1fr)}}
.pick{position:relative;background:var(--card);border:1px dashed #cdd8cf;border-radius:var(--r);padding:18px}
.pemo{font-size:1.8rem}
.pick h3{margin:6px 0 2px;font-size:1.1rem}
.area{margin:0 0 8px;color:var(--muted);font-size:.9rem}
.pick p{margin-block:0 10px}
.chip{display:inline-block;background:var(--g-l);color:var(--g-d);border-radius:999px;padding-block:3px;padding-inline:10px;font-size:.8rem;font-weight:700}
/* footer */
.foot{background:#15241d;color:#d6e3db;padding-block:32px;text-align:center}
.foot a{color:var(--y)}
.foot .note{color:#a9bdb2;margin-block:6px}
.badge{display:inline-grid;justify-items:center;gap:4px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.14);border-radius:16px;padding-block:16px;padding-inline:24px;margin-block-end:14px}
.badge p{margin:0}
.badge .b1{font-size:1.1rem}
.badge .b2{color:var(--y);font-weight:700}
.badge .btn.small{min-height:38px;font-size:.9rem;margin-block:6px}
.badge .contact{font-size:.88rem}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
section[id]{scroll-margin-block-start:100px}
@media(max-width:759px){.top-in{flex-wrap:wrap;row-gap:0}.nav{display:flex;order:3;width:100%;overflow-x:auto;margin-inline-start:0;padding-block-end:6px;scrollbar-width:none}.nav a{padding-block:4px;font-size:.9rem;white-space:nowrap}}