Good food, made simple.

Ingredients

• 1/2 cup (45 g) rolled oats
• 1/2 cup (120 ml) milk or soy milk
• 1/4 cup (60 g) plain yogurt
• 1 tsp honey or maple syrup (optional)
• 1/2 cup mixed berries

Steps

1. Add the oats, milk and yogurt to a jar or bowl and stir well.
2. Stir in the honey if you like it a little sweeter.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, stir, top with berries and enjoy cold.

Ingredients

• 2 salmon fillets (about 150 g each)
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1 lemon
• Salt, pepper and a pinch of garlic powder

Steps

1. Heat the oven to 200 °C (400 °F).
2. Toss the broccoli with half the oil, salt and pepper, and spread it on a lined baking tray.
3. Add the salmon, brush with the remaining oil, season, and top with lemon slices.
4. Bake 12–15 minutes, until the salmon flakes easily. Finish with a squeeze of lemon.

Ingredients

• 1 cup cooked brown rice
• 1 cup cooked black beans or chickpeas
• 2 big handfuls of spinach or mixed greens
• Sliced vegetables: carrot, cucumber, red cabbage, tomato
• 1/2 avocado and a squeeze of lime

Steps

1. Warm the rice and beans, or use them at room temperature.
2. Divide the greens between two bowls, then add the rice and beans.
3. Arrange the sliced vegetables and avocado on top.
4. Finish with lime juice, a pinch of salt and your favorite dressing.

Ingredients

• 1 slice whole-grain bread
• 1/2 ripe avocado
• 1 egg
• 1 tsp olive oil
• Salt, pepper and chili flakes (optional)

Steps

1. Toast the bread.
2. Mash the avocado with a pinch of salt and spread it on the toast.
3. Fry the egg in the oil over medium heat until the white is set.
4. Place the egg on top and season with pepper and chili flakes.

Ingredients

• 500 g carrots, chopped
• 1 onion, chopped
• 1 tbsp fresh ginger, grated
• 1 tbsp olive oil
• 4 cups (1 L) vegetable broth

Steps

1. Warm the oil in a pot and cook the onion for 5 minutes, until soft.
2. Add the carrots and ginger and stir for 2 minutes.
3. Pour in the broth, bring to a boil, then simmer for 20 minutes, until the carrots are tender.
4. Blend until smooth, season with salt and pepper, and serve.